Smoothie bowl recipe

So Many people have enjoyed pictures of my smoothie bowls on my Instagram, so here is the recipe.

There are a lot things I make well, and there are things I stand in the kitchen with a drink and watch.  Anyway together we make a great team!!

Ingredients are as follows:

1 cup mangoes,

2 bananas,

2 cups strawberries,

1 handful spinach,

4 scoops super Greens

1 cup water to start add more as needed,

1 acai packet

You then blend these things together in a blender with a lot of power.(we love the Nutribullet)

Toppings include:

fresh fruit (I love strawberries, blueberries, and blackberries)

sliced almonds

chia seeds

Pepita aka pumpkin seeds

dark chocolate chips

coconut shavings

granola can also be used but I don’t like it in mine.

This should be enough for two people and the leftover can be given to a baby of 6 months or older without toppings or with the soft ones if you’d like. (my toddler loves these)

if you are watching your calories it’s about 560 per serving of 2

~fats 26 grams

~carbs 70 grams

~protein 18 grams

Go nuts on the toppings they’re the best part!!  Design as you wish and enjoy!

Try it and let me know what you think!

xoxo,

Tera Dunn