Single mama and self-care

Being a single mom of a 6-year-old boy(almost 7) is a beautiful yet demanding role. With the added responsibilities of making a living, and making a home. It’s crucial to prioritize self-care to maintain balance, energy, and overall well-being. I’m going to share some things that work for Max and me.

  1. Set aside some “Mama Time”:
    Finding moments for yourself is essential. Set aside dedicated time each day to engage in activities that bring you joy and recharge your energy. Whether it’s early mornings before your little one wakes up or during nap time, use this time for self-care practices such as meditation, reading a book, taking a relaxing bath, or pursuing a hobby.
  2. Get outside:
    Where I live in LA offers a diverse range of outdoor spaces to explore. Take advantage of nature’s healing power by incorporating regular walks or visits to local parks into your routine. Breathing in the fresh air, soaking up sunlight, and connecting with nature can boost your mood and provide a much-needed break from daily stressors.
  3. Be tribal:
    Don’t hesitate to reach out for support when needed. Build a support network by connecting with other single moms in your community. Join local parenting groups or online communities where you can share experiences, seek advice, and offer support to one another. Having a support system can make a significant difference in your well-being.
  4. Live simply:
    Recognize that you don’t have to do everything alone. Delegate age-appropriate tasks to your 6-year-old, such as tidying up toys or setting the table. Simplify your routines and home management by organizing and decluttering spaces, meal planning, and using time-saving strategies. By lightening your load, you create more room for self-care.
  5. Go to bed:
    A good night’s sleep is essential for your physical and mental well-being. Establish a bedtime routine for yourself and your child to ensure restful nights. Create a calm and comfortable sleep environment, limit screen time before bed, and consider incorporating relaxation techniques such as reading or practicing gentle stretching.
  6. Eat healthy-esque:
    Cooking homemade meals is an excellent way to prioritize your and your child’s health. Plan and prepare meals in advance, making use of batch cooking and freezer-friendly recipes. Focus on nutrient-dense foods that provide sustained energy and support overall well-being. Don’t forget to stay hydrated by drinking plenty of water throughout the day.
  7. Practice Mindful mama-ing:
    Being present with your child is a form of self-care in itself. Engage in quality time together, where you actively listen, play, and create cherished memories. Embrace mindfulness by fully immersing yourself in the present moment with your child, letting go of distractions, and focusing on the joy of there for with them in this season, as you know time flies.


As a single mom, prioritizing self-care is vital for your well-being and the well-being of your child. By incorporating these self-care tips into your routine, you can nurture your physical, mental, and emotional health. Remember, taking care of yourself is not selfish; it’s an act of love and empowerment. Embrace the journey of self-care, and watch as it positively impacts both your life and the life of your own children.

Love ya,

Tera

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Smoothie bowl recipe

So Many people have enjoyed pictures of my smoothie bowls on my Instagram, so here is the recipe.

There are a lot things I make well, and there are things I stand in the kitchen with a drink and watch.  Anyway together we make a great team!!

Ingredients are as follows:

1 cup mangoes,

2 bananas,

2 cups strawberries,

1 handful spinach,

4 scoops super Greens

1 cup water to start add more as needed,

1 acai packet

You then blend these things together in a blender with a lot of power.(we love the Nutribullet)

Toppings include:

fresh fruit (I love strawberries, blueberries, and blackberries)

sliced almonds

chia seeds

Pepita aka pumpkin seeds

dark chocolate chips

coconut shavings

granola can also be used but I don’t like it in mine.

This should be enough for two people and the leftover can be given to a baby of 6 months or older without toppings or with the soft ones if you’d like. (my toddler loves these)

if you are watching your calories it’s about 560 per serving of 2

~fats 26 grams

~carbs 70 grams

~protein 18 grams

Go nuts on the toppings they’re the best part!!  Design as you wish and enjoy!

Try it and let me know what you think!

xoxo,

Tera Dunn

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