Smoothie bowl recipe

So Many people have enjoyed pictures of my smoothie bowls on my Instagram, so here is the recipe.

There are a lot things I make well, and there are things I stand in the kitchen with a drink and watch.  Anyway together we make a great team!!

Ingredients are as follows:

1 cup mangoes,

2 bananas,

2 cups strawberries,

1 handful spinach,

4 scoops super Greens

1 cup water to start add more as needed,

1 acai packet

You then blend these things together in a blender with a lot of power.(we love the Nutribullet)

Toppings include:

fresh fruit (I love strawberries, blueberries, and blackberries)

sliced almonds

chia seeds

Pepita aka pumpkin seeds

dark chocolate chips

coconut shavings

granola can also be used but I don’t like it in mine.

This should be enough for two people and the leftover can be given to a baby of 6 months or older without toppings or with the soft ones if you’d like. (my toddler loves these)

if you are watching your calories it’s about 560 per serving of 2

~fats 26 grams

~carbs 70 grams

~protein 18 grams

Go nuts on the toppings they’re the best part!!  Design as you wish and enjoy!

Try it and let me know what you think!

xoxo,

Tera Dunn

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Why I took a break from my blog

I think that it’s important as women, as bloggers, as mommies sharing our lives with other mommies, that we are vulnerable to one another. I want to be vulnerable, I want to share my journey as a mom, and even as a wife. The reason why I stepped back was that I was extremely overwhelmed, I was overwhelmed as a wife and a mom, I simply didn’t know what to share and how much was too much. I’ve learned so much about myself and other mommies, I’ve had an extremely blessed year. I’m excited to share my journey and retroactively share past lessons in hopes that I can a help other mommies through shared experiences.

On my blog going forward, I’d also like to share fashion, beauty tips, recipes, and lifestyle hacks that I’ve been able to pull off…….. If I can do it, you can too.

 

XOXO

Tera Belle

 

 

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Life is clutch

I’ve always felt a clutch was an evening accessory.  I love clutches during the day now.

Clutches are a very elegant and efficient way to carry just the essentials.  This is one of my favorites from Kate Spade and I love it! It gives this dress just a small pop of color and fits the things I need for the day. This dress is one of my faves. This pattern is fantastic and calls for simple jewelry.  I finished this look with Kate Spade kitten heels.

Kisses

Tera Dunn

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My daily routine in a snapshot

The things that seem effortless, usually take the most effort!  To look at this would seem overwhelming but we all need a routine, how extensive is up to you.  I will go further into my routine in a later post, but I just wanted to allow myself to be vulnerable and admit I do not wake up looking like Tera Belle……. Tera Belle is whom I become after a cup and a half of coffee, do it to creams, and make-up.

kisses

Tera Dunn

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My skin care routine

Despite just having a baby and hormones all over the place I have gotten compliments on my skin.  I thought about it and it’s great to know that my skin care regiment pays off.

1. First I wash my face and neck a with cleansing but NOT drying cleanser.
I use La Mer’s Cleansing Foam it’s super creamy with a polishing element.  It leaves my face feeling super clean but not dried out.
Now, for 4.2 fl. oz. at $90 dollars it might not be your jam, but do not fret because there’s an alternative cleanser called Checks and Balances made by Origins, to me has the same consistency and feeling on the face and at 5 fl. oz it’s only $22.  Basically, this is a splurge or steal situation but this is the only product on this list that is interchangeable in my opinion.

2. Next, about 3 times a week I exfoliate. I really like Never A Dull Moment skin brightening polisher with fruit extracts by Origins.  The way this works is, you spread it over your face, let it sit for a few minutes so the fruit extracts can work on the face, then you gently massage it a circular motion,  and rinse with warm water.

3. The next step I use the Treatment lotion from La Mer, it helps with tone and texture and allows the next steps of your regiment to work so much better. A great way to make this product last is to pour a little on your finger tips as opposed to using a cotton ball, a cotton ball will soak up more than you need.

4. SERUMS are really important!!  Fact, 80% of our sun damage happens before the age of 18.  Serums are great for reversing the “look” of aging.  There are so many amazing serums out there, right now I’m into the Lifting contour serum from La Mer because it firms the skin, making the face look slimmer.

5. Then there is an eye cream.  The Eye Concentrate from La Mer is amazing for dark circles, I feel like I was born with dark circles.  Concealer is fine but being able to leave the house with no make-up and feel pretty still is priceless.

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6. Lastly, there is the moisturizer, I use Creme de la Mer.  This is actually the first thing I ever used from this from this line, I was hooked.  What I like is how moisture rich it is, I was pregnant during the winter; truly a lifesaver.  The only thing about this moisturizer is you must rub it between your fingers first, then pat it into your skin.

*Bonus products….  I stumbled upon this retinol deep wrinkle filler from CVS drug store www.cvs.com  This is a total steal because it’s like botox in a tube.  I use it after the treatment lotion by dabbing a little on my forehead.  The reason I didn’t include it on top was because of the fact you shouldn’t use retinal when you are pregnant so I didn’t.  I have since begun using it again.

Also, I do not work for La Mer.  I’ve used these products for about 3 or 4 years and they work for me.  To learn more go to http://www.cremedelamer.com

or http://www.origins.com

 

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5 Things that made breastfeeding easier

In honor of Maxwell’s 2nd BIRTHDAY!!!!! Our breastfeeding journey has been long and strong, he will be weaning soon due to me taking on more work.  I wanted to wish all you new mommies well on your journey and give you some tips.

Before I had my son Maxwell, I had a plan to breastfeed.  No matter how many books you read, until you are going through you can’t really anticipate what it will be like.  Here are some things I’ve learned that I think might be helpful to a new mom or a mom who finds nursing your baby to be a challenging.

1.    The right support.  Starting with your husband/partner.  I had a talk with my husband before our son was even born, and I told him what I needed and expected from him in terms of things he can do to help.  In the beginning, it was just things like propping a pillow under my arm or grabbing me some water and or a snack, but as time continued and we exposed to more people I needed him to be comfortable with my boobs always being out.  That sounds funny but let me explain, I needed for him to not feel uncomfortable if we had people over or if we were in a cafe or out on a shopping trip, I needed him on my side.  My husband is very supportive but he would cringe if I had a nip slip in public and it started to make me feel bad.  Look it is what is is and sometimes you fumble and people see your nipple especially when you are learning and the last thing you need is someone saying “babe you’re nipple!!”  It’s not helpful, in fact, it’s just plain annoying our babies and their need to eat in a prompt manner is way more important anyone’s sensibilities.  Also just knowing he was in my corner should anyone had anything negative to say help me remain confident and less stressed.

The right support could also mean going to a support group.  I had been going to La Leche League meetings since I was 20 weeks.  I can’t stress to you how empowering it was for me and still is, I go every month.  I imagine there would have been several times I could have given up or would have felt pressure to do things that would have been either counter productive for my baby or interfered with milk production.  Listen, there are going to be people, well meaning, or just plain nosy people that want “help” and tell you what to do or not to do.  You have to remember it has nothing, absolutely nothing to do with you.  Some of the things I was told was quite discouraging but the things people say are from their own experience and or trauma.  You and your baby deserve a fresh start without any prejudice based on other people’s fear or limited thinking.  Going to a support group gave me the confidence to say bugger off to everyone including but not limited to doctors.  Let me give you an example.  When my son was born I knew I wanted him right away for skin to skin and to put him to the breast as soon as possible.  My hospital was great about it, I also knew I didn’t want my baby given anything but my colostrum, no formula, no sugar water, no nothing.  When we got home from the hospital Maxwell developed Jaundice.  Often times pediatricians recommend supplementing with formula but I knew that could possibly hurt my supply and hinder his ability to nurse.  I nursed him a lot, a lot, a lot, and gave him a little sunlight and it went away.   Another example is when I was pregnant I mentioned to a well-meaning family member that my plan was to breastfeed, and she said to me “oh that won’t last”.    Not only is it second nature but we are going strong, my supply is amazing, no end in sight, we will wean when he’s ready.

2.    The right bra for you.  I’ve found success with bralettes, unfortunately for me, nursing bras were really difficult for me to use, navigating the clasps caused me so much anxiety.  If my son was hungry and we were out unless I was wearing a tank top it was impossible for me to unsnap it with any grace.  With bralettes, I just pull it open like Clark Kent removes his shirt to reveal the Superman S.  Trust me when you go from a screaming infant to a soothed nursing infant you feel like a superhero too.

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3.  Washable/reusable nursing pads.  It’s pretty self-explanatory but it’s helpful to be in control of the things you can control.  You can hand wash them with a nice relaxing scent and let them air dry, doesn’t take very long and you are back in business.  Disposable ones are fine but don’t get caught with an empty box and you are not in a position to leave the house to get more.  Not only that, the whole taping them to your bra, they don’t really stay anyway, and it’s less expensive over the long haul.  I like the Bamboobies.

15833417They come 8 in a box, so you can always have them in rotation.

4.  Nipple cream.  I used nipple cream, in the beginning, it does really help.  It hurts in the beginning, I won’t lie to you, it freakin kills.  Nipple cream softens the skin and helps with cracking and dryness.

15833416The Boob Ease is Organic, contains no lanolin which isn’t great for you or your baby.  P.s no judgment if someone bought you the Lansinoh you and your baby will be ok.  In my experience, Maxwell did breakout so the organic nipple cream seemed to be better.  The point is nipple cream is awesome!

5.  And lastly, foods that support lactation.  Lactation cookies, I’m not a scientist, can’t guarantee the results but I think they work and a great excuse to eat cookies whenever I want.  Same with the Mother’s milk tea, I can’t guarantee the results but I like to feel like I’m doing everything I can do to aid in my long-term breastfeeding success.  There are many things on the market, but these are what I’ve tried so far.  You can go to your local grocery store for tea and for cookies you can go Babies R Us or go online.

thMilkmaker’s chocolate chip lactation cookies are freakin tasty!  Homemade ones are much better, but to be fair not everyone feels like baking.

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These are just the five things that really helped me.  But there are so many other things that can help mommies breastfeed.  Some honorable mentions are nursing pillows,(I used the breastfriend)  he’s bigger now, so I don’t really use anything.  A glider or rocking chair, having plenty of water bottles, premade snacks and meals, and other local mommies who can trust and randomly text.

This journey will be up to your baby, Our breastfeeding journey lasted 26 months, some are shorter, some are longer.  All is well.

XoXo,

Tera Dunn

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Blessed

When I found out I was having a baby, I was elated.  Maxwell wasn’t in my plans, but he was exactly what I needed in my life.  I didn’t know who I was, or what I would ever be without him.  No matter what or who I would ever become it wouldn’t be as fulfilling as when I’m nursing my son, and I see one little eye looking up at me as the other one buried in my once tiny boobs, or when he says mama mam with his little surprisingly raspy voice.  Every time he hits a milestone, my heart could just burst open into a million pieces leaving me vulnerable to the thoughts of my inevitable demise that doesn’t have any power over me anymore because I taught a human to wave, hold himself up, give mommy a kiss.  I am blessed.

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